Why Starving Yourself Causes Weight Gain

Have you gotten so fed up with your weight that you wanted to just forget how many calories to lose weight and just starve yourself and get it over with? Well you might be surprised to know that starving yourself will actually cause you to gain weight and ruin your weight loss efforts. And no, that is not a typo! 

One major reason that people do not meet their desired weight loss goals is because they are starving themselves- whether they realize it or not. Whether you are just busy and forget about eating, or if you seriously want the pounds to be gone and are willing to starve to do it, both scenarios are very damaging. Despite the calories that you will be burning in the short-term, what you are really doing is slowing your metabolism to a snail's pace.

This means that when you are done starving your body, your body will then grab hold of your future meals and not let go, thinking that you may not eat again for a long time. If starving yourself becomes habitual, you will be creating your own weight loss problem rather than fixing it. 

The best way to lose weight is to speed up your metabolism by healthy eating, rather than nixing all calories. To accomplish this, eat small meals or healthy snacks at least every four hours, and eat a big breakfast to jump start your metabolism in the morning. Eat healthy meals full of nutrition and low in fat and watch how many calories to lose weight , while giving your body the support it needs. Your metabolism will speed up, and your weight will slim down before you know it. You will have a healthy glow that people will love to see rather than the sickly pallor of someone in starvation mode. How many calories to lose weight is important to know- but so is keeping your body healthy.